Continuous Training Programs

Regular Indoor Training (ADULTS)

Piscina Municipal de Odemira

Mondays, Tuesdays and Thursdays from 19H30 ás 20H30

(due to legal requirements must be afiliated in the Portuguese Underwater Activities Federation FPAS)

"Surf Survival" - Training program for wave sports practitioners

In this fun and challenging program that aims to familiarize those who practice wave sports and any other water sports enthusiasts so they can develop their survival skills at sea or in any other aquatic environment, develop tolerance skills to the accumulation of CO2 , when they are caught in a situation that puts them unexpectedly submerged, train to overcome the difficulties that the "washing machine" offers and know how to assume protective positions; so that they can have the coolness of thoughts, remain calm, which allows them to avoid an aggravated risk situation in a state of panic.

Lasting up to 5 days, it includes a theoretical component, stretching and breathing session, 4 sessions of 2hours in a swimming pool.

Carried out with groups of 4 to 8 people.

Price: €150